Working in the corporate world can be mentally taxing. The need to perform at a high level in spite of constant distractions is challenging. The combination of stress and distractions is extremely costly to companies in terms of time lost, mistakes made and valuable employee attrition.

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Mindfulness trainings can help corporate employees develop healthier ways of coping with stress, dealing with distractions and staying focused. The trainings help attract desired talent and lead to improved engagement and retention of employees. Millennials in particular are turning to mindfulness to help them cope with stress and digital distractions.

Really Mindful Group’s mindfulness trainings are based on real experience in the corporate world. Having worked at Simon & Schuster, the National Basketball Association and Reebok, in the U.S., Europe and Asia, Sarah understands the day-to-day pressures of corporate life.  Through highly interactive and engaging trainings that are custom tailored to the needs of her clients, Sarah offers participants hands-on techniques that are easily integrated into real-life situations. 

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